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Why seeds Seeds are incredibly rich in essential fats, minerals, vitamin E, protein, & fiber. They are also packed with minerals such as calcium, magnesium, manganese, molbydenum, zinc, and selenium, which are all essential for detoxification. In addition to being phenomenal support for detox, they can also be used specifically to support balancing hormones in […]

seed cycling

Seed Cycling

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My individual cup of get me going in the morning hot chocolate! RECIPE 2 cups hot water1 TBS coconut oil1/4 raw cacao 1 TBS Collagen (fast and easy) or gelatin (but must fluff first) 1 TBS raw honey (option to use stevia instead)2 eggs Sprinkle of ceylon cinnamon to garnish Gut healing hot chocolate I make for my kids:4 […]

healthy vegan hot chocolate

Hot Chocolate

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Recipe 1 cup sorghum flour1/2 cup Teff flour 1 cup oat bran 1 tsp baking soda1 tsp cinnamon Pinch of salt1/2 cup flax seeds2 large apples chopped in big chunks 1/4 cup water1/2 cup coconut oil1/2 cup honey 1 tsp vanilla 3 eggs Optional 1/2 cup chocolate chips I use Lily’s sugar free milk chocolate chips, or 1/2 cup raisins or both! Mix […]


Apple Muffins

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  My mom has found the fountain of youth I’m pretty sure. She is 70, has a full head of dark brown hair that she has never dyed and she doesn’t take any medications. To me, she is hope that everyone has a chance to beat their odds in spite of family history. I also […]

My Mother’s Secret of Longevity

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So many moms have to make the choice to work outside the home these days to make ends meet–missing priceless moments with their little ones.

True Job Freedom