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Why seeds Seeds are incredibly rich in essential fats, minerals, vitamin E, protein, & fiber. They are also packed with minerals such as calcium, magnesium, manganese, molbydenum, zinc, and selenium, which are all essential for detoxification. In addition to being phenomenal support for detox, they can also be used specifically to support balancing hormones in […]

seed cycling

Seed Cycling

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My individual cup of get me going in the morning hot chocolate! RECIPE 2 cups hot water1 TBS coconut oil1/4 raw cacao 1 TBS Collagen (fast and easy) or gelatin (but must fluff first) 1 TBS raw honey (option to use stevia instead)2 eggs Sprinkle of ceylon cinnamon to garnish Gut healing hot chocolate I make for my kids:4 […]

healthy vegan hot chocolate

Hot Chocolate

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  My mom has found the fountain of youth I’m pretty sure. She is 70, has a full head of dark brown hair that she has never dyed and she doesn’t take any medications. To me, she is hope that everyone has a chance to beat their odds in spite of family history. I also […]

My Mother’s Secret of Longevity