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Why seeds Seeds are incredibly rich in essential fats, minerals, vitamin E, protein, & fiber. They are also packed with minerals such as calcium, magnesium, manganese, molbydenum, zinc, and selenium, which are all essential for detoxification. In addition to being phenomenal support for detox, they can also be used specifically to support balancing hormones in […]

seed cycling

Seed Cycling

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My individual cup of get me going in the morning hot chocolate! RECIPE 2 cups hot water1 TBS coconut oil1/4 raw cacao 1 TBS Collagen (fast and easy) or gelatin (but must fluff first) 1 TBS raw honey (option to use stevia instead)2 eggs Sprinkle of ceylon cinnamon to garnish Gut healing hot chocolate I make for my kids:4 […]

healthy vegan hot chocolate

Hot Chocolate

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Recipe 1 cup sorghum flour1/2 cup Teff flour 1 cup oat bran 1 tsp baking soda1 tsp cinnamon Pinch of salt1/2 cup flax seeds2 large apples chopped in big chunks 1/4 cup water1/2 cup coconut oil1/2 cup honey 1 tsp vanilla 3 eggs Optional 1/2 cup chocolate chips I use Lily’s sugar free milk chocolate chips, or 1/2 cup raisins or both! Mix […]


Apple Muffins